Amazing Health Benefits of Nellikai Juice / Amla Juice

There are 2 common varieties of Indian gooseberries, one is smaller and the other is big and round and it is commonly called amla in Northern India and peria nellikai in Tamil. It is also popularly called amalaki fruit in Sanskrit. Both varieties of amlas are packed with vitamin c and is very good for health but the bigger variety has more health benefits and is regarded very highly in Ayurveda. We should try to include amlas in our diet a lot to get all the heath benefits it offers.

Amla, the Indian gooseberry is a very renowned fruit to us since many decades for its endeavoring properties and nutritional benefits. Known for its various antioxidant and antiseptic properties, this rich in nutrient fruit has proven to be the best herbal medicine for most of the body or skin issues. It is enriched with great vitamin C and is comprises of iron and vitamins too. Many studies proved that consumption of gooseberry prevents many health diseases and empowers the strength. The regular intake of amla juice makes the skin glow and hair stronger. Here are a few health benefits of Amla Juice:

Source of Vitamin C

Amla juice contains vitamin C that is twenty times more than in orange juice. Vitamin C present in the amla juice improves the tannins which are required to shield the heat and light. Amla because of being rich in Vitamin C improves your skin texture and brings a glow on it.

Blood Purification

Amla juice when taken with honey everyday twice helps in relieving asthma and bronchitis complications. It also works wonder for blood purification. Eat the same mixture to get rid of the acidity problem. You can also use pure ghee instead of honey for acidic troubles. Amla’s antioxidant properties helps the body purify the unwanted products from your blood and makes it healthy.
Retains Body Temperature

Benefits of Amla Juice / Nellikai Juice


In the summer season, juice from amla retains our body cool and sorts out the heat from the body. Amla also works as shield to the radiation and it protects from harmful UV rays, thereby saving our skin from getting exposed to the harsh weather conditions and keeps it hydrated and cool.

Life Span of a Person

Ayurveda states that eating amla on regular basis increases life span of a human. The fresh amla comprises of more than 80 per water, fiber, minerals, proteins and carbohydrates which when consumed makes you strong and healthy thereby increasing your life span.

Facial Glow

Drinking amla juice with the addition of honey in the morning hours brings to your face a new glow and it also makes the skin free from blemishes.

Lowers Osteoclasts

People who suffer from bone and calcium problems should consume amla as Amla juice lowers the osteoclasts – the cells which break down the bones. It also reduces the chronic cough, allergic asthma and tuberculosis.

Removes Blemishes from Skin

Amla juice works perfectly for the removal of pimples and acne scars from your skin. If you apply the paste made from amla for 10 to 15 minutes it will heals the spots and decrease the acne affected skin. This way the antiseptic properties of amla helps make you skin look more beautiful and fresh.

Stronger Hair Growth

Applying amla juice that is mixed with water to the scalp can restore the spirit and energy of the hair. To make your hair stronger and shiny, add amla powder and lemon juice, apply over the scalp and retain it for 20 to 30 minutes and rinse off with warm water. Use can also use the amla oil for scalp massage. It will strengthen the hair from roots and brings the natural glow to hair. Few people use this to get relief from stress.

Urinary Tract Cleanliness

If you are suffering from urinary tract infection and wants to get rid of with naturally, you shall consume amla. Try to dry 30 ml of amla juice two times daily to get the relieve from burning urination.

Source of Nutrients

Amla is one of the major ingredients present in triphala and chyavanaprash. It also comprises of many minerals and vitamins such as Carotene, Phosphorus, Calcium, Iron, and Vitamin B Complex. Amla is also known to be a powerful antioxidant.

Increases Red Blood Cells

For people having low count of hemoglobin or red blood cells are recommended to have amla juice. Amla juice is responsible to increase the count of red blood cells in the body.

Other Health Benefits

-    Amla juice provides strength to heart muscles, which is a best remedy to treat heart problems.
-    Amla juice helps in giving relief from constipation.
-    Amla juice stimulates bowel movements and helps to cure chronic constipation.
-    Amla juice gives birth to the body and prevents the signs of aging. It can also be used as an anti-aging remedy.
-    Amla juice mixed with turmeric powder, few amount of honey controls diabetes problem.

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