Health Benefits of Banana

The health benefits of banana include helping with weight loss, reducing obesity, curing intestinal disorders, relieving constipation, and curing conditions like dysentery, anemia, tuberculosis, arthritis, gout, kidney disorders, urinary disorders, menstrual problems, and burns. They are also good for reducing blood pressure, protecting heart health, modifying the metabolism, improving the immune system, reducing the severity of ulcers, ensuring healthy eyes, building strong bones, and detoxifying the body.

The fruit of the banana tree is eaten directly when ripe or as a part of fruit salads, juice, or shakes. Unripe bananas can cause severe indigestion and  should be eaten only in cooked form. Also, bananas are good toppings for breakfast cereals, or as a snack for a quick burst of energy. Bananas have been an important cultural food for many different countries, although the genus of bananas, Musa, is native to South and Southeast Asia. The full scientific name of bananas is Musa acuminata. Now, bananas are grown in more than 100 countries around the world and can also be used to make fiber, banana wine, and even as ornamental decorations.

The banana tree is actually the largest flowering herbaceous plant in the world, and although there are many different varieties exist, they almost all are elongated, slightly curved fruits with a fleshy outer peel that can be easily removed to expose white to yellow flesh. They all grow in clusters near the top of the fruiting plant, and come in a range of colors, including green, red, yellow, purple, and brown (when ripe). The main distinction is between bananas and plantains, and while there are not many differences, plantains are smaller with starchier, denser fruit and is traditionally eaten in Asia and tropical countries. Bananas are more commonly found in Europe and America, and are soft, desert fruits.

The many medicinal benefits of bananas are attributed to its rich vitamin, mineral, and organic compound content. Let’s explore the actual content of what makes bananas such an important, powerful, and beneficial fruit!

Nutritional Value of Banana

Bananas have been considered one of the healthiest options for fruit consumption for many years due to its impressive nutritional content, which includes vitamins like vitamin C, vitamin B6, riboflavin, folate, pantothenic acid, and niacin, as well as trace amounts of other vitamins. In terms of minerals, bananas deliver a significant amount of potassium, manganese, magnesium, and copper. Bananas are also good sources of dietary fiber  and protein.

Health Benefits of Banana

The health benefits of banana include the following:

Weight Loss and Obesity:  Bananas are useful for weight loss as one banana only has approximately 90 calories. It contains a lot of fiber as well and is easy to digest. Furthermore, it does not contain any fats. Therefore, an overweight person does not have to eat too many calories if their diet contains some bananas, because they also serve to feel very filling. The roughage will also not make the person feel hungry by inhibiting the release of the hunger hormone, ghrelin. This will reduce overeating, keep a person healthy, but also help them naturally lose weight.

Stronger Bones: Bananas are one of the best fruits for guaranteeing strong, healthy bones throughout your life. One of the best reasons for this is the presence of fructooligosaccharide, which is a prebiotic and eventually a probiotic, beneficial bacteria in our digestive tract that boosts the intake of minerals and nutrients by the body. Specifically, bananas are linked to increased absorption of calcium. Some bananas also possess short-chain fatty acids, which humans cannot absorb, but the organism that live in our stomach lining can consume those fatty acids, which increases their ability to absorb minerals like calcium. Calcium is the most important element in the production and regrowth of bone matter in the body, thereby reducing the chances of osteoporosis and natural weakness commonly linked to aging.

Arthritis and Gout: Various compounds inside of bananas are anti-inflammatory in nature, meaning that they can reduce swelling, inflammation, and irritation from various conditions like arthritis and gout. These conditions are very common as people age, or if they have poor diets or unhealthy diets. Therefore, adding a banana a day to your dietary regimen can keep you ache and pain-free for many years.

Weight Gain: At the same time as helping people lose weight, bananas can also be useful for weight gain. When consumed with milk, bananas help to increase a person’s weight rapidly. Milk provides the necessary proteins and bananas provide the sugars. Furthermore, since bananas are easily digested, a weak person can gulp 5-6 bananas in a day apart from the regular meals without giving them indigestion. This leads to an additional 500-600 calories which is quite necessary for weight gain. Since bananas have the ability to provide instant energy, sportsmen eat bananas during breaks during games for an extra surge of energy.

Constipation: Bananas contain significant amounts of dietary fiber and therefore help in smooth bowel movements. Bananas are said to push out stubborn stools and relieve a person from constipation. They also help in treating other intestinal disorders. Fiber is able to bulk up stool and help to stimulate the body’s peristaltic motion, which helps to move bowel movements through the intestinal tract. This can help to reduce unhealthy digestive conditions, as well as colorectal cancer!

Ulcers: For years, bananas have been used as an antacid food to soothe upset stomachs. It actually does far more than that, however, and can suppress acid secretion. The organic compounds in bananas stimulate the activity of the cells in our stomach lining in order to build up a protective barrier against acids. They also contain protease inhibitors, which eliminate the harmful bacteria that have been linked to the development of stomach ulcers!

Menstrual problems: Cooked banana flower and banana steam help in providing relief from painful and excessively bleeding during the menstrual cycle as well as other menstrual disorders.

Kidney Disorders: Bananas have been linked to reducing the danger towards the kidneys from a number of different conditions. Potassium helps to regulate the fluid balance in the body, and that can help ease the strain on the kidneys, and also encouraging urination. This can help to keep toxins from accumulating in the body, and speeding up their release from the body through increased frequency and volume of urination. Furthermore, there are polyphenolic, antioxidant compounds in bananas that positively impact kidney function and the accumulation of toxins, while also stimulating proper functioning of the kidneys.

Eye Health: Bananas, like many other fruits, are packed with antioxidant compounds and carotenoids, as well as a proper mix of minerals that can seriously boost the health of your eyes. Macular degeneration, cataracts, night blindness, and glaucoma have all been shown to decrease with normal intake of bananas and other similar fruits.

Cardiovascular Protection: Bananas represent an important part of overall heart health for a variety of reasons. First of all, bananas are rich sources of potassium, so they reduce blood pressure, since bananas are vasodilators. By relaxing the tension of arteries and veins, the blood can flow more smoothly through the body and oxygenate the various organs of the body to increase their function. This can help eliminate atherosclerosis and the subsequent strokes and heart attacks that are so commonly associated with that condition. The fiber in bananas also scrapes excess cholesterol from the arteries and blood vessels, as a further message of reducing stress on the cardiovascular system.

Piles: Piles is characterized by having difficulty in passing stools that may also lead to bleeding. It is believed that bananas help in treating piles. Some people also consider bananas to cause negative effects on the bowels during piles as it adds a lot of bulk, giving additional pressure on the bowels. However, the primary problem with piles is excretion, and bananas definitely stimulate that process. Bananas also have anti-inflammatory properties, which can help treat piles by reducing the inflammation and associated pain that often leads to itching and a worsening of the condition.

Anemia: Bananas contain high iron content and therefore aid in treating anemia because iron is an essential part of red blood cells, which is why anemia occurs, low blood cell count due to lack of iron. Banana also has a significant content of copper, which is an important element in the creation of red blood cells. By increasing red blood cell count, not only do you prevent anemia, but you can increase circulation to all parts of the body, thereby oxygenating various parts of the organ and optimizing their functionality.

To know more details visit https://www.organicfacts.net/health-benefits/fruit/banana.html

Health Benefits of Black Pepper

The health benefits of black pepper include relief from respiratory disorders, coughs, the common cold, constipation, indigestion, anemia, impotency, muscular strains, dental disease, pyorrhea, diarrhea, and heart disease.

Black pepper is the fruit of the black pepper plant from the Piperaceae family and is used as both a spice and a medicine. The chemical piperine, which is present in black pepper, causes the spiciness. It is native to Kerala, the southern state of India. Since ancient times, black pepper is one of the most widely traded spices in the world. It is not considered a seasonal plant and is therefore available throughout the year. When dried, this plant-derived spice is referred to as a peppercorn, and is then ground into a powder to be put on food to add flavor and spice.

Because of its antibacterial properties, pepper is also used to preserve food. It is a rich source of manganese, iron, potassium, vitamin-C, vitamin K, and dietary fiber. Black pepper is also a very good anti-inflammatory agent.

Health Benefits of Black Pepper

The health benefits of black pepper include the following:

Good for the Stomach

Pepper increases the hydrochloric acid secretion in the stomach, thereby facilitating digestion. Proper digestion is essential to avoid diarrhea, constipation and colic. Pepper also helps to prevent the formation of intestinal gas, and when added to a person’s diet, it can promote sweating and urination, which remove toxins from the body. Sweating removes toxins and cleans out the pores of any foreign bodies that may have lodged there, and it can also remove excess water or accumulation, also known as edema. In terms of urination, you can remove uric acid, urea, excess water, and fat, since 4% of urine is made of fat. For digestion, inducing digestion can help you lose weight and increase the overall functioning of your body and prevent various gastrointestinal conditions and colorectal cancer. Its ability to expel gas is because black pepper is a carminative, which forces gas out of the body in a healthy, downward motion, rather than pressing upwards in a dangerous way and straining the upper chest cavity and vital organs. It also inhibits more gas from forming in the body.

Weight Loss

The outer layer of peppercorn assists in the breakdown of fat cells. Therefore, peppery foods are a good way to help you shed weight naturally. When fat cells are broken down into their component parts, they are easily processed by the body and applied to other, more healthy processes and enzymatic reactions, rather than simply sitting on your body and making you look overweight.

Skin Health

Pepper helps to cure Vitiligo, which is a skin disease that causes some areas of skin to lose its normal pigmentation and turn white. According to researchers in London, the piperine content of pepper can stimulate the skin to produce pigment. Topical treatment of piperine combined with ultra violet light therapy is much better than the other harsher, more chemically-based treatments for vitiligo. It also reduces the chances of skin cancer due to excessive ultraviolet radiation.

Respiratory Relief

In Ayurvedic practices, pepper is added to tonics for colds and coughs. Pepper also provides relief from sinusitis and nasal congestion. It has an expectorant property that helps to break up the mucus and phlegm depositions in the respiratory tract, and its natural irritant quality helps you to expel these loosened material through the act of sneezing or coughing, which eliminates the material from the body and helps you to heal from whatever infection or illness caused the deposition in the first place.

Antibacterial Quality

The antibacterial property of black pepper helps to fight against infections and insect bites. Pepper added to the diet helps to keep your arteries clean by acting in a similar way to fiber and scraping excess cholesterol from the walls, thereby helping to reduce atherosclerosis, the condition highly responsible for heart attacks and strokes.

Antioxidant Potential

An antioxidant like pepper can prevent or repair the damage caused by the free radicals and thus help to prevent cancer, cardiovascular diseases and liver problems. Free radicals are the byproducts of cellular metabolism that attack healthy cells and cause their DNA to mutate into cancerous cells. Antioxidants like black pepper neutralize these harmful compounds and protect your system from many conditions, even premature aging symptoms like wrinkles, age spots, macular degeneration, and memory loss.

Enhances Bioavailability

Black pepper helps in transporting the benefits of other herbs to different parts of body, maximizing the efficiency of the other health foods that we consume. That is why adding it to foods not only makes them taste delicious, but also helps make those nutrients more available and accessible to our system.

Cognitive Impairment and Neurological Health

Piperine, one of the key components of black pepper, has been shown in numerous studies to reduce memory impairment and cognitive malfunction. Chemical pathways in the brain appear to be stimulated by this organic compound, so early research demonstrates the possibility for pepper to benefit Alzheimer’s patients and those that are suffering from dementia and other age-related or free radical-related malfunctions in cognition.

Peptic Ulcers

A number of studies have shown that black pepper may have beneficial effects on gastric mucosal damage and peptic ulcers, due to its antioxidant and anti-inflammatory properties. More research is still being done on this aspect of black pepper health effects.

Asthma and Whooping Cough

Pepper is a good treatment for respiratory conditions like  due to its properties as an expectorant, as well as its strong anti-inflammatory properties.

Other Benefits?

According to Ayurvedic medicine, black pepper also helps to prevent ear-aches and gangrene. It is also good for conditions of hernia, hoarseness and insect bites. It is also commonly used to treat conditions of tooth decay and toothache. In ancient times, pepper was also administered to treat vision problems.

Preparing grounded pepper powder at home is better than buying ready-made pepper powder. However, even home-made powder retains its freshness for only 3 months, while whole peppercorns can keep their freshness indefinitely. Thus, adding a pinch of black pepper to every meal helps to improve both taste and digestion. It also improves your overall health and well being.

A Word of Warning

Pepper may cause sneezing. Patients who have undergone abdominal surgery should not add excessive pepper to their diet because it can have an irritating effect on the intestines. Black pepper should not be taken in high concentrations, and if you show signs of an allergic reaction, discontinue its use and consult a doctor!

To know more details visit https://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-black-pepper.html

Benefits of Muskmelon (Kharbuja) Fruit - ( Tamil Name ) முலாம்பழம்

About Muskmelon/Cantaloupe/Kharbuja

Cantaloupe is commonly known as muskmelon and kharbuja especially in India however also famous as rock melon and sweet melon all over the world. It is found in many varieties, shapes and colors and belongs to the Cucurbitaceae family.

It was originated in the India, Iran and Africa whereas first cultivated in the Europe and then spread in various regions of the world. It is greatly found during summer season especially from April to August. It is a sweetest and amazing fruit having cooling effect on the body during whole summer season. Its high water, minerals and vitamins content are great source of nutrition required to nourish the health.

Benefits of Muskmelon (Cantaloupe/Kharbuja) Fruit

It is considered as the ideal summer fruit because of its high water, minerals and vitamins content which helps in balancing the fluid and electrolytes loss during summer season. It involves in managing body heat as well as helps in combating heat related health disorders because of its cooling effects. Some of the outstanding nutritional health benefits of the muskmelon are mentioned below:

Benefits of Muskmelon for Digestive System

Provides Relief from Constipation - Its high water and dietary fibers content help people to get relief from the constipation and other digestive disorders if consumed regularly.

Provides Relief from Acidity - This fruit is very good for the digestion provides relief from the acidity and stomach problems.

Stimulates Digestive Functioning - It properly nourishes the digestive system, stimulates its functioning and helps in treating lack of appetite.

Regulates Bowel Movements - It makes the bowel movement very smooth and easy thus helps in keeping proper digestion.

Provides Relief from Diarrhea - It provides relief from the diarrhea if it is eaten by sprinkling the mixture of kali mirch, ginger powder, sendha namak and roasted powdered jeera.

Benefits of Muskmelon for Skin

Contains all Essential Nutrients - It is naturally loaded with the high level of phytonutrients (alpha and beta-carotene), folates, folic acid, potassium, vitamins like C, E, K and A which are highly required nutrients to keep skin natural, soft, glowing, healthy and younger looking.

Including it as a part of daily diet gives fast result for skin

Maintains Skin Texture - It contains a most essential element of the skin called collagen which helps in maintaining the natural skin integrity and texture. It also fastens the wound healing process as well as maintaining the skin firmness.

Removes all Spots - It prevents from the rough and dry skin problems, removes black spots, blemishes and other scars.

Hydrates Skin - It helps in maintaining skin hydrated and rejuvenating as it contains vitamins K, B and E.

Induce Skin Regeneration - It helps in inducing skin regeneration process by inducing the collagen formation thus provides skin youthful glow and natural elasticity.

Benefits of Muskmelon for Women

Regulates Blood Flow during Menstruation -  Its high potassium level helps in excreting extra sodium in the body and maintains blood pressure to the normal level thus helps women during menstruation by reducing the heavy blood flow and clots formation.

Induce Breast Milk Production - Regular consumption of the musk melon during lactation helps mothers by enhancing the sufficient breast milk production to properly feed their baby.

Benefits of Muskmelon for Weight Loss

Contains Low Calorie - It is a very low calorie fruit having high amount of dietary fibers, water, minerals, vitamins and phytonutrients which acts as a great snack in between the meals.

Calms Down Hunger Pangs - It calms down the hunger pangs in very healthy ways so it is great to have as a snack instead of eating unhealthy items.

Manages Weight - It is a very good option for those greatly conscious towards their health and weight as it effectively helps in managing the weight without much effort.

  

Benefits of Muskmelon during Pregnancy

Rich in Folic Acid and Iron - It is rich in folic acid and iron which are very essential for both mother and baby.

Prevents Baby from Birth Defects - It keeps baby healthy and provides better environment for the proper growth and development by preventing baby from the birth defects.

Provides Reliefs from Morning Sickness - It provides relief from the morning sickness during first trimester of pregnancy.

Benefits of Muskmelon for Heart

Reduces Risk of Heart Diseases - It prevents from the risk of stroke and heart diseases as it contains an anticoagulant compound called adenosine which has ability to stop the blood clot formation.

Regulates Blood Pressure - It contain high potassium and no cholesterol thus helps in regulating the blood pressure under control and very helpful for the normal heart functioning.

Prevents from Hardening of Arteries - It prevents from the arteriosclerosis means hardening of the arteries and reduces the risk of heart attacks.

Benefits of Muskmelon for Cancer Prevention

Prevents from Cancer - It reduces the risk of cancer as it contains antioxidant flavonoids and carotenoids which are anti-cancerous in nature and inhibits the growth of cancerous cells.

Prevents from Ageing - It safeguards the body against harmful effects of free radicals thus prevents from early ageing and various cancers like colon cancer, breast cancer, prostate cancer, uterus cancer, lung cancer, pancreatic cancer and etc.

Benefits of Muskmelon for Diabetes

Regularizes Blood Sugar Level - It prevents from the diabetic nephropathy (damage of the kidney cells due to high blood sugar level) as it is a fruit of low glycemic index and contains simple sugar (fructose and glucose) thus safe for people suffering from diabetes.

Benefits of Muskmelon for Hair

Promotes Hair Growth - It is the richest source of vital nutrients and essential minerals which helps in maintaining the growth of hair and health of scalp.

Prevents from Hair Loss - It prevents from the hair fall and hair loss by promoting proper hair growth if consumed regularly.

Nourishes Hair Scalp - It acts as a good hair conditioner in the hot season if hair scalp is massaged properly with muskmelon pulp and then wash.

Other Health Benefits of Muskmelon

Provides Relief from Heartburn and Kidney Problems - Its high water and minerals content provides natural cooling and soothing effects thus provides relieve from the heartburn and kidney problems.

Reduces Risk of Kidney Diseases - It is highly diuretic in nature which keeps kidneys safe by keeping it away from the kidney diseases if it is taken once in the morning regularly.

Prevents from Stone Formation and Bone Loss - It reduces the risk of kidney stones formation as well as prevents from the age related bone loss.

Makes Immune System Strong - It is the rich source of vitamin C which acts as a powerful antioxidant agent and provides body a disease fighting ability by enhancing the immunity level.

Prevents from UTI - It prevents from the urinary tract infections, ulcers and etc problems.

Boosts Body Energy - It is a very good energy booster because of the B group vitamins availability.

Induces Better Sleep - It has mild laxative property which provides relief from the tiredness by promoting proper sleep.

Protects from Eye Problems - Vitamin A found in it nourishes the nerve tissues of the eyes thus prevents from the age related macular degeneration, loss of vision, cataracts and etc.

Maintains Electrolyte Balance - It helps in maintaining the proper nervous system functioning by regulating proper electrolyte balance in the extracellular fluid. It helps in reducing water retention in the body thus prevents from being edematous.

Reduces Stress Level - It is a mild anti depressant thus provides relief from stress by stimulating the proper brain functioning.

Prevents from Infections - It makes defense mechanism of the body stronger to check the foreign bodies attack thus prevents from various infections.

Helps in Various Problems - It reduces the bad cholesterol level in the blood, stimulates weight loss, cures infections, ulcer, constipation, skin disorders, acidity, and nervous system disorders. It makes body strong and healthy by preventing from the sciatica, arthritis, bone diseases, urinary diseases and various skin diseases.

Purifies Blood - It helps in removing internal problems by purifying the blood and making the joints healthy and strong.

Keeps Brain Healthy and Improves Memory Power - It helps in keeping the brain healthy and strong by improving brain power and preventing from the stress, depression, sleeping disorders, summer heat and other brain problems.

Rehydrates Body - It prevents from the heat stroke during whole summer season by keeping the body cool and rehydrate.

Improves Liver Health - It keeps liver healthy by regularizing its functioning and removing swelling problems if it is consumed regularly.

Benefits of Muskmelon Juice

Prevents from Digestive Disorders -It is a natural diuretic and laxative in nature thus prevents from many problems like lack of appetite, infections, acidity, constipation, ulcer, weakness and etc. 

Enhances Sexual Desire - It is a natural aphrodisiac which enhances sexual desire among men and cures erectile dysfunction.

Beneficial with Mishri and Lemon Juice

Drinking musk melon juice by mixing with powdered mishri and lemon juice prevents from the stone formation, constipation, urinary tract infections and various digestive system disorders.

Benefits of Muskmelon Seeds

Treats Intestinal Worms Problem - Eating muskmelon seeds provides help to get rid of intestinal worms and regulates proper digestion. It also helps in curing cough, indigestion, fever and etc.

Provides Relief from Stress - It helps in relieving from the mind tension if paste of the musk melon seeds is applied to the forehead for some time.

    Drinking juice (sarbat) of the musk melon seeds by mixing it properly also keeps mind stress free and cool.

Nutritional Benefits of Muskmelon per 100 g

(Source: USDA Nutrient database)

ü  Energy: 34 Kcal

ü  Carbohydrate: 8.6 g

ü  Protein: 0.84 g

ü  Fat: 0.19 g

ü  Dietary Fibers: 0.9 g

ü  Sugar: 7.86 g

Vitamins

ü  Thiamin (B1): 0.017 mg

ü  Riboflavin (B2): 0.026 mg

ü  Niacin (B3): 0.734 mg

ü  Pantothenic acid (B5): 0.105 mg

ü  Pyridoxine (B6): 0.072 mg

ü  Folates: 21 µg

ü  Choline: 7.6 mg

ü  Vitamin A: 3382 IU

ü  Vitamin E: 0.05 mg

ü  Vitamin C: 36.7 mg

ü  Vitamin K: 2.5 mcg

Electrolytes

ü  Sodium: 1 mg

ü  Potassium: 267 mg

ü  Minerals

ü  Calcium: 9 mg

ü  Copper: 41 µg

ü  Iron: 0.21 mg

ü  Phosphorus: 15 mg

ü  Magnesium: 12 mg

ü  Manganese: 0.041 mg

ü  Zinc: 0.18 mg

ü  Phyto-nutrients

ü  Alpha-carotene: 2020 µg

ü  Beta-cryptoxanthin: 1 µg

ü  Lutein-zeaxanthin: 26 µg

How to Enjoy

It can be enjoyed in variety of ways such as simple slicing, decorated slicing, fruit salad, juice, seeds, jam, sorbet, ice-cream, cold soup, mix musk melon slices with yogurt, lemon and mint.

How to Select and Store

It is widely available in the market during summer season. Try to buy only organically grown muskmelons as they contain more nutrients and no harmful chemicals. It should be with intact, smooth, soft skin, well shaped and mature, bright color and fresh. Avoid buying bruised, wrinkled skin, deformed, dull color and unripe muskmelon.

Disadvantages, Side Effects and Precautions

Muskmelon does not have any disadvantage, side effect or allergic fruit however eating inorganically grown muskmelons should be avoided to get prevented from pesticide residues. Eating more muskmelons should be avoided during pregnancy, breast feeding or any serious condition of the health. Whole muskmelon should be washed properly under running water as it may cause some infections and digestive problems.

How Much Muskmelon to Eat a Day

Eating muskmelon during summer season is very good and healthy for the body nourishment however its high dose should be avoided. 300-400 gm of the muskmelon can be eaten by any normal person during the summer season but should be immediately consulted by the physician if any problem occurs.

For more details visit http://www.womenplanet.in/health-fitness/health-benefits-muskmelon-kharbuja-fruit-juice-seeds

Amazing Health Benefits of Nellikai Juice / Amla Juice

There are 2 common varieties of Indian gooseberries, one is smaller and the other is big and round and it is commonly called amla in Northern India and peria nellikai in Tamil. It is also popularly called amalaki fruit in Sanskrit. Both varieties of amlas are packed with vitamin c and is very good for health but the bigger variety has more health benefits and is regarded very highly in Ayurveda. We should try to include amlas in our diet a lot to get all the heath benefits it offers.

Amla, the Indian gooseberry is a very renowned fruit to us since many decades for its endeavoring properties and nutritional benefits. Known for its various antioxidant and antiseptic properties, this rich in nutrient fruit has proven to be the best herbal medicine for most of the body or skin issues. It is enriched with great vitamin C and is comprises of iron and vitamins too. Many studies proved that consumption of gooseberry prevents many health diseases and empowers the strength. The regular intake of amla juice makes the skin glow and hair stronger. Here are a few health benefits of Amla Juice:

Source of Vitamin C

Amla juice contains vitamin C that is twenty times more than in orange juice. Vitamin C present in the amla juice improves the tannins which are required to shield the heat and light. Amla because of being rich in Vitamin C improves your skin texture and brings a glow on it.

Blood Purification

Amla juice when taken with honey everyday twice helps in relieving asthma and bronchitis complications. It also works wonder for blood purification. Eat the same mixture to get rid of the acidity problem. You can also use pure ghee instead of honey for acidic troubles. Amla’s antioxidant properties helps the body purify the unwanted products from your blood and makes it healthy.
Retains Body Temperature

Benefits of Amla Juice / Nellikai Juice


In the summer season, juice from amla retains our body cool and sorts out the heat from the body. Amla also works as shield to the radiation and it protects from harmful UV rays, thereby saving our skin from getting exposed to the harsh weather conditions and keeps it hydrated and cool.

Life Span of a Person

Ayurveda states that eating amla on regular basis increases life span of a human. The fresh amla comprises of more than 80 per water, fiber, minerals, proteins and carbohydrates which when consumed makes you strong and healthy thereby increasing your life span.

Facial Glow

Drinking amla juice with the addition of honey in the morning hours brings to your face a new glow and it also makes the skin free from blemishes.

Lowers Osteoclasts

People who suffer from bone and calcium problems should consume amla as Amla juice lowers the osteoclasts – the cells which break down the bones. It also reduces the chronic cough, allergic asthma and tuberculosis.

Removes Blemishes from Skin

Amla juice works perfectly for the removal of pimples and acne scars from your skin. If you apply the paste made from amla for 10 to 15 minutes it will heals the spots and decrease the acne affected skin. This way the antiseptic properties of amla helps make you skin look more beautiful and fresh.

Stronger Hair Growth

Applying amla juice that is mixed with water to the scalp can restore the spirit and energy of the hair. To make your hair stronger and shiny, add amla powder and lemon juice, apply over the scalp and retain it for 20 to 30 minutes and rinse off with warm water. Use can also use the amla oil for scalp massage. It will strengthen the hair from roots and brings the natural glow to hair. Few people use this to get relief from stress.

Urinary Tract Cleanliness

If you are suffering from urinary tract infection and wants to get rid of with naturally, you shall consume amla. Try to dry 30 ml of amla juice two times daily to get the relieve from burning urination.

Source of Nutrients

Amla is one of the major ingredients present in triphala and chyavanaprash. It also comprises of many minerals and vitamins such as Carotene, Phosphorus, Calcium, Iron, and Vitamin B Complex. Amla is also known to be a powerful antioxidant.

Increases Red Blood Cells

For people having low count of hemoglobin or red blood cells are recommended to have amla juice. Amla juice is responsible to increase the count of red blood cells in the body.

Other Health Benefits

-    Amla juice provides strength to heart muscles, which is a best remedy to treat heart problems.
-    Amla juice helps in giving relief from constipation.
-    Amla juice stimulates bowel movements and helps to cure chronic constipation.
-    Amla juice gives birth to the body and prevents the signs of aging. It can also be used as an anti-aging remedy.
-    Amla juice mixed with turmeric powder, few amount of honey controls diabetes problem.

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