Health Benefits of Bitter Melon

Bitter Melon, also commonly known as bitter gourd or bitter squash in some western , has a wealth of health benefits that can be derived by including it in your diet. Some of the most well-known benefits of bitter melon are its ability to help manage diabetes,  prevent and reduce symptoms of cancer, reduce the effects of hemorrhoids, improve respiratory health, improve skin health, and boost the immune system. It is also proven that bitter melon has anti-inflammatory, antifungal, antibiotic, anti-allergenic, antiviral, antiparasitic, and expectorant qualities. For these reasons and more, bitter melon is a staple among a number of cultural cuisines across the world.

Bitter melon is actually a member of the same family (Cucurbitaceae) as squashes, melons, and gourds, which is why it has three distinctive names, depending on where in the world you are eating this herbaceous vine. It is most commonly found in Africa, Asia, and the Caribbean, and its origins have been traced back to the Indian subcontinent and began to spread more than 600 years ago.

The name is well-deserved, and it is considered one of the most bitter fruits available, which does have certain culinary benefits. Ideally, the fruit is harvested before ripening, as it becomes increasingly bitter, and the fruit is long, like a cucumber, with a very warty, ridged exterior. The benefits of the fruit are found in the flesh, which has the consistency of cucumber or green pepper before ripening, when it becomes tough and extremely bitter. If the fruit allowed to ripen, a bright red pith emerges, which is also used in some cultures in their cuisine.

Health Benefits of Bitter Melon

Although the fruit can be difficult to find and the timing of harvest is important, it can be a delicious way to add another nutritious and healthy food into your diet, and the number of health benefits it has is impressive. The main, well-studied benefits are listed below:

Diabetes Treatment: Bitter melon is one of the most potent fruits for managing diabetes mellitus for a few reasons. There are significant levels of charntin, peptides that resemble insulin, and alkaloids within the fleshy fruit of bitter melon. All of these components actively affect the levels of blood sugar, namely in reducing it. It also helps to prevent unpredictable spikes and drops in insulin levels by regulating the metabolism and use of sugar that the body has consumed in food.  As a powerful hypoglycemic agent, bitter melon should not be used in conjunction with other medicines that lower blood sugar, because it can actually cause a dangerous lack of blood sugar in the body!

Hemorrhoid Relief: A number of studies have shown that the anti-inflammatory qualities present in bitter melon make it a very good salve for the uncomfortable condition of piles, also known as hemorrhoids. When you create a paste from the root of the bitter melon plant, you can apply it topically to reduce the inflammation and relieve pain and bleeding. If you drink bitter melon juice, you can also receive similar benefits, if you can handle the taste!

Immune System Health: Bitter melon is a source of many different antioxidants that make it a powerful defense mechanism against illness in the body. Antioxidants scavenge the body for free radicals, dangerous compounds released during cell metabolism that can cause any number of different illnesses. By adding bitter melon to your diet, you can greatly improve your chances of defending against very serious diseases, including heart attack, kidney damage, and liver failure; three of the many places where free radicals like to cause health issues.

Cancer Prevention: The antioxidants present in bitter melon may help to seek out and destroy free radicals that can cause diseases (including numerous forms of cancer), but that is not the only benefit the fruit has in terms of cancer. Bitter melon has been widely studied as an anti-tumor and anti-carcinogenic agent all by itself, along with its natural boost to antioxidant numbers in the body. Primarily, studies have shown positive correlations between eating bitter melon and the prevention or reduction in tumor growth for cervical, prostate, and breast cancer patients. Some of this is due to the fruit’s ability to induce apoptosis (cell death) in cancerous cells. However, more studies are being done all the time to find out more about the powerful anti-cancer properties that this unassuming fruit seems to possess, and which other types of cancer patients it could benefit.

Respiratory Conditions: There have been a number of studies that showed bitter melon as a means of getting relief from respiratory conditions like asthma, bronchitis, and hay fever (rhinitis). It’s anti-histamine, suppressant, anti-inflammatory, expectorant, and antiviral properties make it an ideal booster for respiratory health. It is recommended to eat some bitter melon before going to bed, so the soothing effects occur while you’re sleeping!

Fungal Infections: The antifungal and antibacterial qualities of bitter melon make it ideal for fighting off various fungal infections, and also helping to rid the bloodstream of those toxins before they can do any more damage. Specifically, in terms of infections and skin health, bitter melon has been useful in treating ringworm and psoriasis. Furthermore, its anti-inflammatory qualities reduce the irritating itching associated with such skin conditions and infections. The juice extracted from the leaves can be the best salve or cure for these conditions, topically applied to the affected areas.

A Few Words of Caution: The chemicals in bitter melons are powerful health tools, but should be respected as well. Pregnant women should not consume bitter melon, because it can stimulate excess menstrual bleeding, and more research must still be done on consuming bitter melon while breast-feeding, so for now, it is best to avoid it. Also, as mentioned earlier, it acts very strongly to reduce blood sugar levels, which can become dangerous, particularly in the time leading up to and after surgical procedures.

Finally, some people are particularly sensitive to dehydrogenase deficiency, which bitter melon can cause. The symptoms of this are similar to anemia, and also include headaches, fevers, and stomach pains. This is a very powerful fruit, and it is highly recommended that you speak with your doctor or physician before adding it to your diet.

To know more details visit https://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-bitter-melon.html

Benefits of Dates

The benefits of dates include relief from constipation, intestinal disorders, heart problems, anemia,  sexual dysfunction, diarrhea, abdominal cancer, and many other conditions. Dates are good for gaining weight also. Dates are rich in several vitamins, minerals and fiber too. These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for health. Some health specialists have said that eating one day per day is necessary for a balanced and healthy diet.

The massive health benefits of dates have made them one of the best ingredients for muscle development. People consume dates in several ways, such as mixing the paste of the dates with milk, yogurt or with bread or butter to make them even more delicious. The paste is beneficial for both adults and children, especially during a time of recovery from injury or illness.

According to a modern medical survey, it is now accepted that dates are useful in preventing abdominal cancer. Many Muslims break their fast by eating dates and water according to their cultural traditions. Breaking fast by eating dates helps avoid overeating of food after the fast is finished. When the body begins to absorb the high nutritional value of the dates, feelings of hunger are pacified. Also, the nervous system can get a lot of help from consuming dates, since they have such significant amounts of potassium.

Dates are one of the very best sweet and versatile foods that can regulate the digestive process. It can significantly boost energy levels in people within half an hour of consuming it. The American Cancer Society recommends an intake of 20-35 grams of dietary fiber per day, which can be supplied through dates. It is also said that taking one date per a day will help you to maintain your eye health all your life. They are commonly known to be quite effective in guarding against the problem of night blindness.

Nutritional Value of Dates

Dates are a good source of various vitamins and minerals. Its a good source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc are found in dates.  It also contains vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K.

Health Benefits of Dates

Constipation: Dates are often categorized as a laxative food. This is why they are so frequently eaten by people suffering from constipation. In order to achieve the desired laxative effect of it, you should soak them in water over night. Then, eat the soaked dates in the morning like syrup to get the most optimal results. Dates have high levels of soluble fiber, which is essential in promoting healthy bowel movements and the comfortable passage of food through the intestinal tract, which can relieve symptoms of constipation.

Bone Health and Strength: The significant amounts of minerals found in dates make it a super food for strengthening bones and fighting off painful and debilitating diseases like osteoporosis. Date contains selenium, manganese, copper, and magnesium, all of which are integral to healthy bone development and strength, particularly as people begin to age and their bones gradually weaken. So, eat your dates and give a boost to your bones!

Intestinal Disorders: The nicotine content in dates is thought to be beneficial for curing many kinds of intestinal disorders. Continuous intake of dates helps to inhibit growth of the pathological organisms and thus, they help stimulate the growth of friendly bacteria in the intestines. In terms of digestive issues, dates contain those insoluble and soluble fibers, as well as many beneficial amino acids which can stimulate the digestion of food and make it more efficient, meaning that more nutrients will be absorbed by the digestive tract and enter your body for proper usage.

Anemia: Dates have a high mineral content, which is beneficial for many different health conditions, but their impressive levels of iron make them a perfect dietary supplement for people suffering from anemia. The high level of iron balances out the inherent lack of iron in anemic patients, increasing energy and strength, while decreasing feelings of fatigue and sluggishness.

Allergies: One of the most interesting facets of dates is the presence of organic sulfur in them. This is not a very common element to find in foods, but it does have a worthwhile amount of health benefits, including the reduction of allergic reactions and seasonal allergies. According to a study done in 2002, organic sulfur compounds can have a positive impact on the amount of suffering people experience from SAR (Seasonal Allergic Rhinitis), which affects approximately 23 million people in the United States alone. Dates are a great way to somewhat stem the effects of those seasonal allergies through its contributions of sulfur to the diet.

Weight Gain: Dates should be included as a  part of a healthy diet. They consist of sugar, proteins and many essential vitamins. If dates are consumed with cucumber paste, you can also keep your weight at a normal, balanced level, rather than over-slimming. One kilogram of dates contains almost 3,000 calories, and the calories in dates are sufficient to meet the daily requirements for a human body. Of course, you should not eat just dates throughout the day. If you are thin and slim and want to increase your weight, or if you are trying to build your muscles to impress some girl, or you have become weak due to a serious medical problem – you need to eat dates!

Energy Booster: Dates are high in natural sugars like glucose, fructose, and sucrose. Therefore, they are the perfect snack for an immediate burst of energy. Many people around the world use dates for a quick afternoon snack when they are feeling lethargic or sluggish.

Nervous System Health: The vitamins present in dates make it an ideal boost to nervous system health and functionality. Potassium is one of the prime ingredients in promoting a healthy and responsive nervous system, and it also improves the speed and alertness of brain activity. Therefore, dates are a wonderful food source for people as they begin to age and their nervous system becomes sluggish or unsupported, as well as for people who want to keep their mind sharp.

Healthy Heart: Dates are quite helpful in keeping your heart healthy. When they are soaked for the night, crushed in the morning and then consumed, they have been shown to have a positive effect on weak hearts. Dates are also a rich source of potassium, which studies have shown to reduce the risk of stroke and other heart related diseases. Furthermore, they are suggested as a healthy and delicious way to reduce the levels of LDL cholesterol in the body, which is a major contributing factor heart attacks, heart disease, and stroke. Therefore, when taken twice a week, dates can seriously improve the overall health of the heart.

Sexual Weakness: Studies have shown that dates are even beneficial for increasing sexual stamina. Soak a handful of dates in fresh goat’s milk over night, then grind them in the same milk with a mixture of cardamom powder and honey. This mixture becomes a very useful tonic for increasing sexual endurance and reducing sterility caused by various sexual disorders. The science behind this phenomenon is largely due to traditional usage which stimulated formal research. In 2006, Bahmanpour studied the effects of date palms and their oil on sexual functioning and found that the high levels of estradiol and flavonoid components of dates are what increase sperm count and motility, as well as promoting increased testes size and weight. So, if you are looking for a masculine boost, eat some dates, because they are a great natural aphrodisiac!

Night Blindness: The benefits of dates are extensive, and are commonly employed to fight off various conditions affecting the ear, nose, and throat. When the leaves of the date palm are ground into a paste and rubbed on and around the eyes, or when dates are ingested orally, it has been shown to reduce the frequency of night blindness, and this solution is commonly used in rural areas where dates grow as an alternative medicine.

Intoxication: Dates are commonly used as a remedy for alcoholic intoxication. Dates provide quick relief and have a sobering effect in case you feel as though have consumed an uncomfortable amount of alcohol. They can also be used the following morning to prevent severe hangovers. Again, they should be rubbed and soaked overnight for the best results.

Diarrhea: Ripe dates contain potassium, which is known as an effective way of controlling diarrhea. They are also easy to digest, which further helps alleviate the unpredictable nature of chronic diarrhea. The soluble fiber in dates can also help relieve diarrhea, by providing bulk to the bowel movements and promoting normal, healthy functioning of the excretory system.

Abdominal Cancer: Research has pointed towards dates being a legitimate way to reduce the risk and impact of abdominal cancer. They work as a useful tonic for all age groups, and in some cases, they work better than traditional medicines, and are natural, so they don’t have any negative side effects on the human body. They can be quickly and easily digested for a quick boost of energy.

Although dates carry tremendous nutritional values, great care should be taken in their selection because their surface is very sticky, which often attracts various impurities. Therefore, you should only consume dates that are processed and packaged properly. Also, make sure to wash them thoroughly before you eat them, as this will help remove the impurities present on the surface.

To know more details visit https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-dates.html

Health Benefits of Black Pepper

The health benefits of black pepper include relief from respiratory disorders, coughs, the common cold, constipation, indigestion, anemia, impotency, muscular strains, dental disease, pyorrhea, diarrhea, and heart disease.

Black pepper is the fruit of the black pepper plant from the Piperaceae family and is used as both a spice and a medicine. The chemical piperine, which is present in black pepper, causes the spiciness. It is native to Kerala, the southern state of India. Since ancient times, black pepper is one of the most widely traded spices in the world. It is not considered a seasonal plant and is therefore available throughout the year. When dried, this plant-derived spice is referred to as a peppercorn, and is then ground into a powder to be put on food to add flavor and spice.

Because of its antibacterial properties, pepper is also used to preserve food. It is a rich source of manganese, iron, potassium, vitamin-C, vitamin K, and dietary fiber. Black pepper is also a very good anti-inflammatory agent.

Health Benefits of Black Pepper

The health benefits of black pepper include the following:

Good for the Stomach

Pepper increases the hydrochloric acid secretion in the stomach, thereby facilitating digestion. Proper digestion is essential to avoid diarrhea, constipation and colic. Pepper also helps to prevent the formation of intestinal gas, and when added to a person’s diet, it can promote sweating and urination, which remove toxins from the body. Sweating removes toxins and cleans out the pores of any foreign bodies that may have lodged there, and it can also remove excess water or accumulation, also known as edema. In terms of urination, you can remove uric acid, urea, excess water, and fat, since 4% of urine is made of fat. For digestion, inducing digestion can help you lose weight and increase the overall functioning of your body and prevent various gastrointestinal conditions and colorectal cancer. Its ability to expel gas is because black pepper is a carminative, which forces gas out of the body in a healthy, downward motion, rather than pressing upwards in a dangerous way and straining the upper chest cavity and vital organs. It also inhibits more gas from forming in the body.

Weight Loss

The outer layer of peppercorn assists in the breakdown of fat cells. Therefore, peppery foods are a good way to help you shed weight naturally. When fat cells are broken down into their component parts, they are easily processed by the body and applied to other, more healthy processes and enzymatic reactions, rather than simply sitting on your body and making you look overweight.

Skin Health

Pepper helps to cure Vitiligo, which is a skin disease that causes some areas of skin to lose its normal pigmentation and turn white. According to researchers in London, the piperine content of pepper can stimulate the skin to produce pigment. Topical treatment of piperine combined with ultra violet light therapy is much better than the other harsher, more chemically-based treatments for vitiligo. It also reduces the chances of skin cancer due to excessive ultraviolet radiation.

Respiratory Relief

In Ayurvedic practices, pepper is added to tonics for colds and coughs. Pepper also provides relief from sinusitis and nasal congestion. It has an expectorant property that helps to break up the mucus and phlegm depositions in the respiratory tract, and its natural irritant quality helps you to expel these loosened material through the act of sneezing or coughing, which eliminates the material from the body and helps you to heal from whatever infection or illness caused the deposition in the first place.

Antibacterial Quality

The antibacterial property of black pepper helps to fight against infections and insect bites. Pepper added to the diet helps to keep your arteries clean by acting in a similar way to fiber and scraping excess cholesterol from the walls, thereby helping to reduce atherosclerosis, the condition highly responsible for heart attacks and strokes.

Antioxidant Potential

An antioxidant like pepper can prevent or repair the damage caused by the free radicals and thus help to prevent cancer, cardiovascular diseases and liver problems. Free radicals are the byproducts of cellular metabolism that attack healthy cells and cause their DNA to mutate into cancerous cells. Antioxidants like black pepper neutralize these harmful compounds and protect your system from many conditions, even premature aging symptoms like wrinkles, age spots, macular degeneration, and memory loss.

Enhances Bioavailability

Black pepper helps in transporting the benefits of other herbs to different parts of body, maximizing the efficiency of the other health foods that we consume. That is why adding it to foods not only makes them taste delicious, but also helps make those nutrients more available and accessible to our system.

Cognitive Impairment and Neurological Health

Piperine, one of the key components of black pepper, has been shown in numerous studies to reduce memory impairment and cognitive malfunction. Chemical pathways in the brain appear to be stimulated by this organic compound, so early research demonstrates the possibility for pepper to benefit Alzheimer’s patients and those that are suffering from dementia and other age-related or free radical-related malfunctions in cognition.

Peptic Ulcers

A number of studies have shown that black pepper may have beneficial effects on gastric mucosal damage and peptic ulcers, due to its antioxidant and anti-inflammatory properties. More research is still being done on this aspect of black pepper health effects.

Asthma and Whooping Cough

Pepper is a good treatment for respiratory conditions like  due to its properties as an expectorant, as well as its strong anti-inflammatory properties.

Other Benefits?

According to Ayurvedic medicine, black pepper also helps to prevent ear-aches and gangrene. It is also good for conditions of hernia, hoarseness and insect bites. It is also commonly used to treat conditions of tooth decay and toothache. In ancient times, pepper was also administered to treat vision problems.

Preparing grounded pepper powder at home is better than buying ready-made pepper powder. However, even home-made powder retains its freshness for only 3 months, while whole peppercorns can keep their freshness indefinitely. Thus, adding a pinch of black pepper to every meal helps to improve both taste and digestion. It also improves your overall health and well being.

A Word of Warning

Pepper may cause sneezing. Patients who have undergone abdominal surgery should not add excessive pepper to their diet because it can have an irritating effect on the intestines. Black pepper should not be taken in high concentrations, and if you show signs of an allergic reaction, discontinue its use and consult a doctor!

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Benefits of Muskmelon (Kharbuja) Fruit - ( Tamil Name ) முலாம்பழம்

About Muskmelon/Cantaloupe/Kharbuja

Cantaloupe is commonly known as muskmelon and kharbuja especially in India however also famous as rock melon and sweet melon all over the world. It is found in many varieties, shapes and colors and belongs to the Cucurbitaceae family.

It was originated in the India, Iran and Africa whereas first cultivated in the Europe and then spread in various regions of the world. It is greatly found during summer season especially from April to August. It is a sweetest and amazing fruit having cooling effect on the body during whole summer season. Its high water, minerals and vitamins content are great source of nutrition required to nourish the health.

Benefits of Muskmelon (Cantaloupe/Kharbuja) Fruit

It is considered as the ideal summer fruit because of its high water, minerals and vitamins content which helps in balancing the fluid and electrolytes loss during summer season. It involves in managing body heat as well as helps in combating heat related health disorders because of its cooling effects. Some of the outstanding nutritional health benefits of the muskmelon are mentioned below:

Benefits of Muskmelon for Digestive System

Provides Relief from Constipation - Its high water and dietary fibers content help people to get relief from the constipation and other digestive disorders if consumed regularly.

Provides Relief from Acidity - This fruit is very good for the digestion provides relief from the acidity and stomach problems.

Stimulates Digestive Functioning - It properly nourishes the digestive system, stimulates its functioning and helps in treating lack of appetite.

Regulates Bowel Movements - It makes the bowel movement very smooth and easy thus helps in keeping proper digestion.

Provides Relief from Diarrhea - It provides relief from the diarrhea if it is eaten by sprinkling the mixture of kali mirch, ginger powder, sendha namak and roasted powdered jeera.

Benefits of Muskmelon for Skin

Contains all Essential Nutrients - It is naturally loaded with the high level of phytonutrients (alpha and beta-carotene), folates, folic acid, potassium, vitamins like C, E, K and A which are highly required nutrients to keep skin natural, soft, glowing, healthy and younger looking.

Including it as a part of daily diet gives fast result for skin

Maintains Skin Texture - It contains a most essential element of the skin called collagen which helps in maintaining the natural skin integrity and texture. It also fastens the wound healing process as well as maintaining the skin firmness.

Removes all Spots - It prevents from the rough and dry skin problems, removes black spots, blemishes and other scars.

Hydrates Skin - It helps in maintaining skin hydrated and rejuvenating as it contains vitamins K, B and E.

Induce Skin Regeneration - It helps in inducing skin regeneration process by inducing the collagen formation thus provides skin youthful glow and natural elasticity.

Benefits of Muskmelon for Women

Regulates Blood Flow during Menstruation -  Its high potassium level helps in excreting extra sodium in the body and maintains blood pressure to the normal level thus helps women during menstruation by reducing the heavy blood flow and clots formation.

Induce Breast Milk Production - Regular consumption of the musk melon during lactation helps mothers by enhancing the sufficient breast milk production to properly feed their baby.

Benefits of Muskmelon for Weight Loss

Contains Low Calorie - It is a very low calorie fruit having high amount of dietary fibers, water, minerals, vitamins and phytonutrients which acts as a great snack in between the meals.

Calms Down Hunger Pangs - It calms down the hunger pangs in very healthy ways so it is great to have as a snack instead of eating unhealthy items.

Manages Weight - It is a very good option for those greatly conscious towards their health and weight as it effectively helps in managing the weight without much effort.

  

Benefits of Muskmelon during Pregnancy

Rich in Folic Acid and Iron - It is rich in folic acid and iron which are very essential for both mother and baby.

Prevents Baby from Birth Defects - It keeps baby healthy and provides better environment for the proper growth and development by preventing baby from the birth defects.

Provides Reliefs from Morning Sickness - It provides relief from the morning sickness during first trimester of pregnancy.

Benefits of Muskmelon for Heart

Reduces Risk of Heart Diseases - It prevents from the risk of stroke and heart diseases as it contains an anticoagulant compound called adenosine which has ability to stop the blood clot formation.

Regulates Blood Pressure - It contain high potassium and no cholesterol thus helps in regulating the blood pressure under control and very helpful for the normal heart functioning.

Prevents from Hardening of Arteries - It prevents from the arteriosclerosis means hardening of the arteries and reduces the risk of heart attacks.

Benefits of Muskmelon for Cancer Prevention

Prevents from Cancer - It reduces the risk of cancer as it contains antioxidant flavonoids and carotenoids which are anti-cancerous in nature and inhibits the growth of cancerous cells.

Prevents from Ageing - It safeguards the body against harmful effects of free radicals thus prevents from early ageing and various cancers like colon cancer, breast cancer, prostate cancer, uterus cancer, lung cancer, pancreatic cancer and etc.

Benefits of Muskmelon for Diabetes

Regularizes Blood Sugar Level - It prevents from the diabetic nephropathy (damage of the kidney cells due to high blood sugar level) as it is a fruit of low glycemic index and contains simple sugar (fructose and glucose) thus safe for people suffering from diabetes.

Benefits of Muskmelon for Hair

Promotes Hair Growth - It is the richest source of vital nutrients and essential minerals which helps in maintaining the growth of hair and health of scalp.

Prevents from Hair Loss - It prevents from the hair fall and hair loss by promoting proper hair growth if consumed regularly.

Nourishes Hair Scalp - It acts as a good hair conditioner in the hot season if hair scalp is massaged properly with muskmelon pulp and then wash.

Other Health Benefits of Muskmelon

Provides Relief from Heartburn and Kidney Problems - Its high water and minerals content provides natural cooling and soothing effects thus provides relieve from the heartburn and kidney problems.

Reduces Risk of Kidney Diseases - It is highly diuretic in nature which keeps kidneys safe by keeping it away from the kidney diseases if it is taken once in the morning regularly.

Prevents from Stone Formation and Bone Loss - It reduces the risk of kidney stones formation as well as prevents from the age related bone loss.

Makes Immune System Strong - It is the rich source of vitamin C which acts as a powerful antioxidant agent and provides body a disease fighting ability by enhancing the immunity level.

Prevents from UTI - It prevents from the urinary tract infections, ulcers and etc problems.

Boosts Body Energy - It is a very good energy booster because of the B group vitamins availability.

Induces Better Sleep - It has mild laxative property which provides relief from the tiredness by promoting proper sleep.

Protects from Eye Problems - Vitamin A found in it nourishes the nerve tissues of the eyes thus prevents from the age related macular degeneration, loss of vision, cataracts and etc.

Maintains Electrolyte Balance - It helps in maintaining the proper nervous system functioning by regulating proper electrolyte balance in the extracellular fluid. It helps in reducing water retention in the body thus prevents from being edematous.

Reduces Stress Level - It is a mild anti depressant thus provides relief from stress by stimulating the proper brain functioning.

Prevents from Infections - It makes defense mechanism of the body stronger to check the foreign bodies attack thus prevents from various infections.

Helps in Various Problems - It reduces the bad cholesterol level in the blood, stimulates weight loss, cures infections, ulcer, constipation, skin disorders, acidity, and nervous system disorders. It makes body strong and healthy by preventing from the sciatica, arthritis, bone diseases, urinary diseases and various skin diseases.

Purifies Blood - It helps in removing internal problems by purifying the blood and making the joints healthy and strong.

Keeps Brain Healthy and Improves Memory Power - It helps in keeping the brain healthy and strong by improving brain power and preventing from the stress, depression, sleeping disorders, summer heat and other brain problems.

Rehydrates Body - It prevents from the heat stroke during whole summer season by keeping the body cool and rehydrate.

Improves Liver Health - It keeps liver healthy by regularizing its functioning and removing swelling problems if it is consumed regularly.

Benefits of Muskmelon Juice

Prevents from Digestive Disorders -It is a natural diuretic and laxative in nature thus prevents from many problems like lack of appetite, infections, acidity, constipation, ulcer, weakness and etc. 

Enhances Sexual Desire - It is a natural aphrodisiac which enhances sexual desire among men and cures erectile dysfunction.

Beneficial with Mishri and Lemon Juice

Drinking musk melon juice by mixing with powdered mishri and lemon juice prevents from the stone formation, constipation, urinary tract infections and various digestive system disorders.

Benefits of Muskmelon Seeds

Treats Intestinal Worms Problem - Eating muskmelon seeds provides help to get rid of intestinal worms and regulates proper digestion. It also helps in curing cough, indigestion, fever and etc.

Provides Relief from Stress - It helps in relieving from the mind tension if paste of the musk melon seeds is applied to the forehead for some time.

    Drinking juice (sarbat) of the musk melon seeds by mixing it properly also keeps mind stress free and cool.

Nutritional Benefits of Muskmelon per 100 g

(Source: USDA Nutrient database)

ü  Energy: 34 Kcal

ü  Carbohydrate: 8.6 g

ü  Protein: 0.84 g

ü  Fat: 0.19 g

ü  Dietary Fibers: 0.9 g

ü  Sugar: 7.86 g

Vitamins

ü  Thiamin (B1): 0.017 mg

ü  Riboflavin (B2): 0.026 mg

ü  Niacin (B3): 0.734 mg

ü  Pantothenic acid (B5): 0.105 mg

ü  Pyridoxine (B6): 0.072 mg

ü  Folates: 21 µg

ü  Choline: 7.6 mg

ü  Vitamin A: 3382 IU

ü  Vitamin E: 0.05 mg

ü  Vitamin C: 36.7 mg

ü  Vitamin K: 2.5 mcg

Electrolytes

ü  Sodium: 1 mg

ü  Potassium: 267 mg

ü  Minerals

ü  Calcium: 9 mg

ü  Copper: 41 µg

ü  Iron: 0.21 mg

ü  Phosphorus: 15 mg

ü  Magnesium: 12 mg

ü  Manganese: 0.041 mg

ü  Zinc: 0.18 mg

ü  Phyto-nutrients

ü  Alpha-carotene: 2020 µg

ü  Beta-cryptoxanthin: 1 µg

ü  Lutein-zeaxanthin: 26 µg

How to Enjoy

It can be enjoyed in variety of ways such as simple slicing, decorated slicing, fruit salad, juice, seeds, jam, sorbet, ice-cream, cold soup, mix musk melon slices with yogurt, lemon and mint.

How to Select and Store

It is widely available in the market during summer season. Try to buy only organically grown muskmelons as they contain more nutrients and no harmful chemicals. It should be with intact, smooth, soft skin, well shaped and mature, bright color and fresh. Avoid buying bruised, wrinkled skin, deformed, dull color and unripe muskmelon.

Disadvantages, Side Effects and Precautions

Muskmelon does not have any disadvantage, side effect or allergic fruit however eating inorganically grown muskmelons should be avoided to get prevented from pesticide residues. Eating more muskmelons should be avoided during pregnancy, breast feeding or any serious condition of the health. Whole muskmelon should be washed properly under running water as it may cause some infections and digestive problems.

How Much Muskmelon to Eat a Day

Eating muskmelon during summer season is very good and healthy for the body nourishment however its high dose should be avoided. 300-400 gm of the muskmelon can be eaten by any normal person during the summer season but should be immediately consulted by the physician if any problem occurs.

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