The benefits of dates include
relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunction, diarrhea, abdominal
cancer, and many other conditions. Dates are good for gaining weight also.
Dates are rich in several vitamins, minerals and fiber too. These delicious
fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese,
copper and magnesium which are all beneficial for health. Some health
specialists have said that eating one day per day is necessary for a balanced
and healthy diet.
The massive health benefits of
dates have made them one of the best ingredients for muscle development. People
consume dates in several ways, such as mixing the paste of the dates with milk,
yogurt or with bread or butter to make them even more delicious. The paste is
beneficial for both adults and children, especially during a time of recovery
from injury or illness.
According to a modern medical
survey, it is now accepted that dates are useful in preventing abdominal
cancer. Many Muslims break their fast by eating dates and water according to
their cultural traditions. Breaking fast by eating dates helps avoid overeating
of food after the fast is finished. When the body begins to absorb the high
nutritional value of the dates, feelings of hunger are pacified. Also, the
nervous system can get a lot of help from consuming dates, since they have such
significant amounts of potassium.
Dates are one of the very best
sweet and versatile foods that can regulate the digestive process. It can
significantly boost energy levels in people within half an hour of consuming
it. The American Cancer Society recommends an intake of 20-35 grams of dietary
fiber per day, which can be supplied through dates. It is also said that taking
one date per a day will help you to maintain your eye health all your life.
They are commonly known to be quite effective in guarding against the problem
of night blindness.
Nutritional Value of
Dates
Dates are a good source of
various vitamins and minerals. Its a good source of energy, sugar and fiber.
Essential minerals such as calcium, iron, phosphorus, sodium, potassium,
magnesium and zinc are found in dates.
It also contains vitamins such as thiamin, riboflavin, niacin, folate,
vitamin A and vitamin K.
Health Benefits of
Dates
Constipation: Dates are often categorized as a laxative food. This
is why they are so frequently eaten by people suffering from constipation. In
order to achieve the desired laxative effect of it, you should soak them in
water over night. Then, eat the soaked dates in the morning like syrup to get
the most optimal results. Dates have high levels of soluble fiber, which is
essential in promoting healthy bowel movements and the comfortable passage of
food through the intestinal tract, which can relieve symptoms of constipation.
Bone Health and Strength: The significant amounts of minerals found
in dates make it a super food for strengthening bones and fighting off painful
and debilitating diseases like osteoporosis. Date contains selenium, manganese,
copper, and magnesium, all of which are integral to healthy bone development
and strength, particularly as people begin to age and their bones gradually
weaken. So, eat your dates and give a boost to your bones!
Intestinal Disorders: The nicotine content in dates is thought to
be beneficial for curing many kinds of intestinal disorders. Continuous intake
of dates helps to inhibit growth of the pathological organisms and thus, they
help stimulate the growth of friendly bacteria in the intestines. In terms of
digestive issues, dates contain those insoluble and soluble fibers, as well as
many beneficial amino acids which can stimulate the digestion of food and make
it more efficient, meaning that more nutrients will be absorbed by the
digestive tract and enter your body for proper usage.
Anemia: Dates have a high mineral content, which is beneficial for
many different health conditions, but their impressive levels of iron make them
a perfect dietary supplement for people suffering from anemia. The high level
of iron balances out the inherent lack of iron in anemic patients, increasing
energy and strength, while decreasing feelings of fatigue and sluggishness.
Allergies: One of the most interesting facets of dates is the
presence of organic sulfur in them. This is not a very common element to find
in foods, but it does have a worthwhile amount of health benefits, including
the reduction of allergic reactions and seasonal allergies. According to a
study done in 2002, organic sulfur compounds can have a positive impact on the
amount of suffering people experience from SAR (Seasonal Allergic Rhinitis),
which affects approximately 23 million people in the United States alone. Dates
are a great way to somewhat stem the effects of those seasonal allergies through
its contributions of sulfur to the diet.
Weight Gain: Dates should be included as a part of a healthy diet. They consist of
sugar, proteins and many essential vitamins. If dates are consumed with
cucumber paste, you can also keep your weight at a normal, balanced level,
rather than over-slimming. One kilogram of dates contains almost 3,000
calories, and the calories in dates are sufficient to meet the daily
requirements for a human body. Of course, you should not eat just dates
throughout the day. If you are thin and slim and want to increase your weight,
or if you are trying to build your muscles to impress some girl, or you have
become weak due to a serious medical problem – you need to eat dates!
Energy Booster: Dates are high in natural sugars like glucose,
fructose, and sucrose. Therefore, they are the perfect snack for an immediate
burst of energy. Many people around the world use dates for a quick afternoon
snack when they are feeling lethargic or sluggish.
Nervous System Health: The vitamins present in dates make it an
ideal boost to nervous system health and functionality. Potassium is one of the
prime ingredients in promoting a healthy and responsive nervous system, and it
also improves the speed and alertness of brain activity. Therefore, dates are a
wonderful food source for people as they begin to age and their nervous system
becomes sluggish or unsupported, as well as for people who want to keep their
mind sharp.
Healthy Heart: Dates are quite helpful in keeping your heart
healthy. When they are soaked for the night, crushed in the morning and then
consumed, they have been shown to have a positive effect on weak hearts. Dates
are also a rich source of potassium, which studies have shown to reduce the risk
of stroke and other heart related diseases. Furthermore, they are suggested as
a healthy and delicious way to reduce the levels of LDL cholesterol in the
body, which is a major contributing factor heart attacks, heart disease, and
stroke. Therefore, when taken twice a week, dates can seriously improve the
overall health of the heart.
Sexual Weakness: Studies have shown that dates are even beneficial
for increasing sexual stamina. Soak a handful of dates in fresh goat’s milk
over night, then grind them in the same milk with a mixture of cardamom powder
and honey. This mixture becomes a very useful tonic for increasing sexual
endurance and reducing sterility caused by various sexual disorders. The
science behind this phenomenon is largely due to traditional usage which
stimulated formal research. In 2006, Bahmanpour studied the effects of date
palms and their oil on sexual functioning and found that the high levels of
estradiol and flavonoid components of dates are what increase sperm count and
motility, as well as promoting increased testes size and weight. So, if you are
looking for a masculine boost, eat some dates, because they are a great natural
aphrodisiac!
Night Blindness: The benefits of dates are extensive, and are
commonly employed to fight off various conditions affecting the ear, nose, and
throat. When the leaves of the date palm are ground into a paste and rubbed on
and around the eyes, or when dates are ingested orally, it has been shown to
reduce the frequency of night blindness, and this solution is commonly used in
rural areas where dates grow as an alternative medicine.
Intoxication: Dates are commonly used as a remedy for alcoholic
intoxication. Dates provide quick relief and have a sobering effect in case you
feel as though have consumed an uncomfortable amount of alcohol. They can also
be used the following morning to prevent severe hangovers. Again, they should
be rubbed and soaked overnight for the best results.
Diarrhea: Ripe dates contain potassium, which is known as an
effective way of controlling diarrhea. They are also easy to digest, which
further helps alleviate the unpredictable nature of chronic diarrhea. The
soluble fiber in dates can also help relieve diarrhea, by providing bulk to the
bowel movements and promoting normal, healthy functioning of the excretory
system.
Abdominal Cancer: Research has pointed towards dates being a
legitimate way to reduce the risk and impact of abdominal cancer. They work as
a useful tonic for all age groups, and in some cases, they work better than
traditional medicines, and are natural, so they don’t have any negative side
effects on the human body. They can be quickly and easily digested for a quick
boost of energy.
Although dates carry tremendous
nutritional values, great care should be taken in their selection because their
surface is very sticky, which often attracts various impurities. Therefore, you
should only consume dates that are processed and packaged properly. Also, make
sure to wash them thoroughly before you eat them, as this will help remove the
impurities present on the surface.
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